I work in a short-term, solution-focused model for people interested in solving a particular problem. I find that working intensely for a few weeks or months on an issue and then taking a break to incorporate and consolidate gains in one's life is a powerful way to make life changes.

For people interested in working through deeper issues or achieving a more complex life change, I also offer long-term therapy in which we collaborate to heal old wounds, explore deep questions of life meaning, and work towards self-actualization.

I work with teens and adults in individual therapy.